While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management. Here are 9 effective methods of … [Read more...] about 9 Proven Ways To Lose 20 Pounds Quickly and Naturally
Fitness
10 Brilliant Tips To Lose Weight Quickly and Safely
I recently had a really good girlfriend preparing for an upcoming trip to Hawaii, where — get this — her husband’s ex-wife will be staying nearby (it's because of their mutual children, etc, etc,). So my girlfriend needed a swimsuit-perfect body (where she can show-off in a … [Read more...] about 10 Brilliant Tips To Lose Weight Quickly and Safely
10 Healthy Changes To Your Daily Habits To Lose Belly Fat Fast
Americans, as research suggests, are getting more and more apple-shaped by the minute—adding inches to their bellies that pose an immediate threat to their health, happiness, and even financial futures. Fifty-four percent of U.S. adults now have central obesity (colloquially … [Read more...] about 10 Healthy Changes To Your Daily Habits To Lose Belly Fat Fast
12 Belly-Blasting Weight Loss Tips To Get Your Sexy Back
We've all had that moment. The one when you're halfway into a pair of jeans and you just know they're not going to go up without an epic struggle. Or the moment when you manage to get them up, but walking feels like torture—and you can't even think about sitting. The … [Read more...] about 12 Belly-Blasting Weight Loss Tips To Get Your Sexy Back
13 Quick Ways To Lose Lower Belly Fat Naturally
Belly fat is more than a nuisance that makes your clothes feel tight. It’s seriously harmful. This type of fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease, and other conditions. Many health organizations use body mass index … [Read more...] about 13 Quick Ways To Lose Lower Belly Fat Naturally