You don't have to overhaul your life to work off tons of calories. Here are 7 simple lifestyle rules for squeezing the most out of your everyday routine to score the hour glass figure you've been sweating and longing for. Habit #1: Be an early bird to get the workout. Lace … [Read more...] about 7 Lifestyle Changes To Properly Kickstart Your Weight Loss Journey
Fitness
10 Simple Ways To Eliminate Lower Belly Fat
Tummy fat is not only annoying, but is also one of the most difficult forms of fat to get rid of. It forms between the organs, deep within the abdominal cavity, triggering chronic inflammation and increasing the risk of diabetes and heart diseases. Lower belly fat is mainly … [Read more...] about 10 Simple Ways To Eliminate Lower Belly Fat
6 Kettlebell Exercises That Will Burn More Fat and Pack on More Muscles
If you want to slim down your body and tone your muscles faster, start using kettlebells. Not only will you generate more power, build more lean muscle, and spike your metabolism, but you’ll also improve your balance and stability. Because of its shape, you can push, pull, … [Read more...] about 6 Kettlebell Exercises That Will Burn More Fat and Pack on More Muscles
13 Brilliant Ways To Jumpstart Your Weight Loss Journey
The idea of starting a weight loss journey doesn't mean you have to stress and suffer everyday. Choose at least three of the below behaviors and incoporate them into your life. They're simple to integrate into your day-to-day routine, and all are enthusiastically backed by … [Read more...] about 13 Brilliant Ways To Jumpstart Your Weight Loss Journey