Thighs can be such a problem area to some women. Sometimes, it seems that no matter what you do, this typical area cannot be toned or tightened. However, that is not the case. As women, our hormones allow us to become more predisposed to storing fat around our midsection, … [Read more...] about 6 Best Exercises To Eliminate Thigh Fat
Fitness
12 Brilliant Ways To Lose 20 Pounds in 14 Days
Let me tell you—you don't have to sacrifice your lifestyle to lose weight. There are plenty of options to lose weight quickly without subjecting yourself to strict diets and gruelling workouts. So, below are some strategies that you can employ on a daily basis for fast weight … [Read more...] about 12 Brilliant Ways To Lose 20 Pounds in 14 Days
12 Doable Ways To Seriously Lose 10 Pounds in 7 Days
Losing weight seems an uphill task to many, especially when you need to lose weight in a couple of days. And especially when you need to look good for an upcoming occasion or event. For achieving quick weight loss like ten pounds in a week, people often resort to crash … [Read more...] about 12 Doable Ways To Seriously Lose 10 Pounds in 7 Days
21 Hard and Fast Rules To Lose Weight Quickly
Losing any amount of weight can be a challenge, particularly when you lead a busy life. But then again, successful and lasting weight loss is not all about quick fixes— it is about going on a journey that is made up of a million healthy choices we get to make each day. So, … [Read more...] about 21 Hard and Fast Rules To Lose Weight Quickly
10 Habits To Never Be Fat Ever Again
After a long weight loss journey, most likely with ups and downs, you've finally arrived and have lost all your excess weight. Now comes the real test—keeping it off for good. All too often, women who lose weight tend to fall back into old and unhealthy habits that got them … [Read more...] about 10 Habits To Never Be Fat Ever Again