Fitness

Losing weight seems an uphill task to many, especially when you need to lose weight in a couple of days. And especially when you need to look good for an upcoming occasion or event. For achieving quick weight loss like ten pounds in a week, people often resort to crash … [Read more...] about 12 Ways To Realistically Lose 10 Pounds in a Week’s Time

If you need to lose 10 pounds, all you need to do is make a few simple changes to your lifestyle. They're all so small you'll barely even notice you've made any. Here are 10 easily-implementable techniques for you to be rocking your slimmer, fitter dream body in no time. 1. … [Read more...] about 9 Tried and True Ways To Melt 10 Pounds of Body Fat Fast

We'd all love to lose that extra five, 10, or 15 pounds. And while we invariably begin attacking our new weight-loss goals with gusto (hello, "new year, new you!"), the bigger problem is sticking to said healthy goals and finding the weight loss motivation to get through the … [Read more...] about 6 Quick Ways To Lose 20 Pounds in 2 Weeks

Carbs are bad. We get it, Mrs. Keto. And while you're not entirely wrong, you're not entirely right, either. You're only talking about the wrong carbs—you know, white bread, semolina pasta, that sort of thing. The truth is that there are a ton of healthy carbs that you … [Read more...] about 10 Carbs You Can Eat and Still Lose Belly Fat

If you're one of the 32 percent of Americans who want to lose belly fat for good, but have no idea what actually works anymore, you're not alone. A recent survey found that 76 percent of people didn't follow a diet or workout plan last year because, well, there seems to be a … [Read more...] about 16 Brilliant Ways To Lose Belly Fat Without Any Sit-Ups