We've all had that moment. The one when you're halfway into a pair of jeans and you just know they're not going to go up without an epic struggle. Or the moment when you manage to get them up, but walking feels like torture—and you can't even think about sitting. The … [Read more...] about 12 Belly-Blasting Weight Loss Tips To Get Your Sexy Back
Fitness
13 Quick Ways To Lose Lower Belly Fat Naturally
Belly fat is more than a nuisance that makes your clothes feel tight. It’s seriously harmful. This type of fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease, and other conditions. Many health organizations use body mass index … [Read more...] about 13 Quick Ways To Lose Lower Belly Fat Naturally
16 Things You Need To Start Doing If You Want To Lose 20 Pounds Fast
You probably have heard this many times, "Abs are made 30% in the gym and 70% in the kitchen", so it shouldn't come as a surprise when we say that how you fuel your body is just as important, if not more important than exercise. It is true that exercise plays an essential role in … [Read more...] about 16 Things You Need To Start Doing If You Want To Lose 20 Pounds Fast
10 Reliable Tips To Lose 20 Pounds In 14 Days
There are ways you can beat the flab and improve the way you feel when time is of the essence — and you don't have to starve yourself, invest in unsafe weight loss supplements, or double up on workouts to achieve results. Instead, try this flexible approach that lets you pick … [Read more...] about 10 Reliable Tips To Lose 20 Pounds In 14 Days
12 Simple Ways To Lose 20 Pounds In 14 Days
Let me tell you—you don't have to sacrifice your lifestyle to lose weight. There are plenty of options to lose weight quickly without subjecting yourself to strict diets and gruelling workouts. So, below are some strategies that you can employ on a daily basis for fast weight … [Read more...] about 12 Simple Ways To Lose 20 Pounds In 14 Days