If you’re someone who's been struggling with weight loss, we're pretty sure none of the fad diets that you've tried has worked. We mean—for the long-run. We're pretty sure once you've stopped the diet, all the weight came back, and sometimes with more. The simple reason is … [Read more...] about 12 Small Steps To Lose 10 Pounds in 7 Days
Fitness
5 Small Changes To Lose Big Belly Fat For Good
Have you been exercising and eating right but still can’t seem to lose that unwanted belly fat? While you might believe that there’s not much more about your lifestyle that you can change, the below amazing lose-belly-fat-in-a-week weight loss tips could be the secret to a … [Read more...] about 5 Small Changes To Lose Big Belly Fat For Good
9 Proven Ways To Lose 20 Pounds Quickly and Naturally
While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management. Here are 9 effective methods of … [Read more...] about 9 Proven Ways To Lose 20 Pounds Quickly and Naturally
10 Brilliant Tips To Lose Weight Quickly and Safely
I recently had a really good girlfriend preparing for an upcoming trip to Hawaii, where — get this — her husband’s ex-wife will be staying nearby (it's because of their mutual children, etc, etc,). So my girlfriend needed a swimsuit-perfect body (where she can show-off in a … [Read more...] about 10 Brilliant Tips To Lose Weight Quickly and Safely
10 Healthy Changes To Your Daily Habits To Lose Belly Fat Fast
Americans, as research suggests, are getting more and more apple-shaped by the minute—adding inches to their bellies that pose an immediate threat to their health, happiness, and even financial futures. Fifty-four percent of U.S. adults now have central obesity (colloquially … [Read more...] about 10 Healthy Changes To Your Daily Habits To Lose Belly Fat Fast