Fitness

You start a diet, lose weight and are finally comfortable and happy with how you look and feel — so you stop the dieting and fall back into your old routine. A couple of weeks later, the excess weight that was gone begins to creep back. And your continuous cycle of … [Read more...] about 8 Weight Loss Tips From Women Over 40 Who Used To Weigh Over 200 Pounds

Want some effective strategies to get results ASAP? Here are the best tips and tricks from fitness professionals and nutritionists on how to drop the most weight in two weeks.  1. Take a HIIT You probably know high-intensity interval training (HIIT) is the basis of most … [Read more...] about 9 Proven Tips and Tricks To Lose The Most Weight In 2 Weeks

Despite what some people try to tell us, weight loss is a difficult process that requires plenty of time and effort, particularly if you want to do it right. In fact, your goal should be to lose fat, not merely weight, as a lot of crash diets will make your body lose plenty of … [Read more...] about 15 Lifestyle Tweaks To Double Your Weight Loss Efforts

The realistic way to lose weight for anyone is to burn more calories than you take in on a daily basis - and to that you either exercise or and eat less. Most people opt for the 'eat less' version. But as anyone who has ever tried to lose weight (me, included) knows, ''eating … [Read more...] about 19 Brilliant Weight Loss Tricks That Actually Work

Are you sick and tired of going on a diet just to lose a few pounds and then gaining it back plus more? Then you should just stop dieting. The biggest problem with diets is that they are temporary, which means many of the results they promise are temporary as well. Instead … [Read more...] about 9 Weight Loss Tips That Are Just as Effective As They Are Simple