Fitness

When summer is near, being a little skinnier is always a common goal for us women everywhere. So here are 12 changes you can make to your diet and lifestyle to help you feel more energetic, be less bloated and to lose some decent weight. Don't feel like you need to make … [Read more...] about 12 Real Easy Ways To Lose Weight Without Working Out

Losing weight can take a lot of time, discipline and sometimes a lot of sweat. There are however a lot of simpler ways to see your pounds and inches drop on the scale and in your waist without having to do HITT workouts three times a week, counting calories, or restricting … [Read more...] about 12 Simple Ways To Lose The Most Weight In 2 Weeks

Weight loss is about overall picture—setting goals and keeping a healthy mindset as you work to achieve them. But there are tiny tricks that can help tons along the way. The following is a list of little known, almost secretive no-fail science backed tips you can start using … [Read more...] about 13 Brilliant Weight Loss Secrets To Lose 20 Pounds Quickly

Americans, as research suggests, are getting more and more apple-shaped by the minute—adding inches to their bellies that pose an immediate threat to their health, happiness, and even financial futures. Fifty-four percent of U.S. adults now have central obesity (colloquially … [Read more...] about 10 Weight Loss Tips To Lose Belly Fat Quickly

You’ve been doing it for weeks and as for consistent as you can—counting calories, working out, walking everywhere, cutting down on your food intake—and yet you’re not dropping pounds. You're scratching your head trying to find out why—but the answer may just be hiding out … [Read more...] about 9 Reasons You Are Not Losing Weight No Matter How Much You Try