Fitness

Let me tell you—you don't have to sacrifice your lifestyle to lose weight. There are plenty of options to lose weight quickly without subjecting yourself to strict diets and gruelling workouts. So, below are some strategies that you can employ on a daily basis for fast weight … [Read more...] about 12 Super Simple Ways To Lose 20 Pounds in 14 Days

Losing weight seems an uphill task to many, especially when you need to lose weight in a couple of days. And especially when you need to look good for an upcoming occasion or event. For achieving quick weight loss like ten pounds in a week, people often resort to crash … [Read more...] about 12 Simple Ways To Really Lose 10 Pounds in 7 Days

Losing any amount of weight can be a challenge, particularly when you lead a busy life. But then again, successful and lasting weight loss is not all about quick fixes— it is about going on a journey that is made up of a million healthy choices we get to make each day. So, … [Read more...] about 21 Quick and Simple Rules To Lose Weight For Good

After a long weight loss journey, most likely with ups and downs, you've finally arrived and have lost all your excess weight. Now comes the real test—keeping it off for good. All too often, women who lose weight tend to fall back into old and unhealthy habits that got them … [Read more...] about 10 Things You Need To Do To Never Be Fat Ever Again

You’ve been doing it for weeks and as for consistent as you can—counting calories, working out, walking everywhere, cutting down on your food intake—and yet you’re not dropping pounds. You're scratching your head trying to find out why—but the answer may just be hiding out … [Read more...] about 9 Bad Habits You Need To Quit Doing To Start Losing Weight