Fitness

A few small changes really can slim your midsection, but not because staying away from some foods can "burn" belly fat. I hate to bust the bubble on this one, but flat belly foods aren’t exactly a thing — especially when it comes to the idea that you can 'spot train' certain … [Read more...] about 12 Simple Ways To Lose Belly Fat Without Diet or Exercise

Excess weight in your midsection can be annoying—not only because it’s so darn tough to ditch, but because it also has an impact on your overall health. Extra belly fat ups your risk of issues such as heart disease and diabetes, and, is filled with sneaky little saboteurs that … [Read more...] about 5 Small Changes To Lose Belly Fat Fast and Forever

You start a diet, lose weight and are finally comfortable and happy with how you look and feel — so you stop the dieting and fall back into your old routine. A couple of weeks later, the excess weight that was gone begins to creep back. And your continuous cycle of … [Read more...] about 8 Weight Loss Tips From Women Who Once Weighed Over 200 Pounds

Want some effective strategies to get results ASAP? Here are the best tips and tricks from fitness professionals and nutritionists on how to drop the most weight in two weeks.  1. Take a HIIT You probably know high-intensity interval training (HIIT) is the basis of most … [Read more...] about 9 Easy Tips and Tricks To Lose The Most Weight In 2 Weeks

7 pounds lost in a week. Can this really be done? Is there a plan that will really subtract up to 7 pounds from your body in seven days — without starvation, bizarre supplements, or cutting out entire food groups? The quick answer is 'yes'. It all boils down to … [Read more...] about 13 Tips To Lose 7 Pounds Quickly and Permanently