You’ve been doing it for weeks and as for consistent as you can—counting calories, working out, walking everywhere, cutting down on your food intake—and yet you’re not dropping pounds. You're scratching your head trying to find out why—but the answer may just be hiding out … [Read more...] about 9 Reasons You Can’t Lose Weight No Matter How Much You Try
Fitness
18 Easy Weight Loss Tips That Really Really Work
The realistic way to lose weight for anyone is to burn more calories than you take in on a daily basis - and to that you either exercise or and eat less. Most people opt for the 'eat less' version. But as anyone who has ever tried to lose weight (me, included) knows, ''eating … [Read more...] about 18 Easy Weight Loss Tips That Really Really Work
12 Best Ways To Skinny and Sexy Quickly
When the end of the year is near, being a little skinnier is always a common goal for us women everywhere. So here are 12 changes you can make to your diet and lifestyle to help you feel more energetic, to be less bloated and to lose some decent weight. Don't feel like you … [Read more...] about 12 Best Ways To Skinny and Sexy Quickly
10 Best Exercises To Flatten Your Soft Belly Pooch
If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, transverse abdominis, and lower back muscles. And … [Read more...] about 10 Best Exercises To Flatten Your Soft Belly Pooch
7 Lifestyle Changes To Lose Weight Quickly and Safely
You don't have to overhaul your life to work off tons of calories. Here are 7 simple lifestyle rules for squeezing the most out of your everyday routine to score the hour glass figure you've been sweating and longing for. Habit #1: Be an early bird to get the workout. Lace … [Read more...] about 7 Lifestyle Changes To Lose Weight Quickly and Safely