Fitness

Some women never diet, and you know what? Most of them don't need to and frankly speaking, many diets don't work. In fact, diet is the reason why many women fail to lose weight. So, if you're ready to put off trying a new diet, here are 9 rules from diet-shunning women, that … [Read more...] about 9 Eating Tips From Women Who Never Need to Diet

It is never wise to tell you to take weight-loss supplements or to try something super sketchy like the corset diet. In general, making small, sustainable lifestyle changes is the best route to weight loss. If we get that doing something quick-and-easy, then it becomes more … [Read more...] about 8 Easy Shortcuts To Lose Weight Quickly and Safely

Crush weight like you would a donut. Contrary to what many women are led to believe, there is no magic pill when it comes to true and long-lasting weight loss. When you want to lose weight, there is only one real way to be successful—a combination of healthy eating habits and … [Read more...] about 13 Easy Ways To Lose 10 Pounds Without Being Miserable

If you’re someone who's been struggling with weight loss, we're pretty sure none of the fad diets that you've tried has worked. We mean—for the long-run. We're pretty sure once you've stopped the diet, all the weight came back, and sometimes with more. The simple reason is … [Read more...] about 12 Small Changes To Lose 10 Pounds Quickly and Safely

Have you been exercising and eating right but still can’t seem to lose that unwanted belly fat? While you might believe that there’s not much more about your lifestyle that you can change, the below amazing lose-belly-fat-in-a-week weight loss tips could be the secret to a … [Read more...] about 5 Best Ways To Lose Belly Fat Fast and For Good