Fitness

Are you sick and tired of going on a diet just to lose a few pounds and then gaining it back plus more? Then you should just stop dieting. The biggest problem with diets is that they are temporary, which means many of the results they promise are temporary as well. Instead … [Read more...] about 9 Simple Weight Loss Tips To Lose 20 Pounds Fast

We all know that if we want to lose weight and stay in shape, eating well and exercising are pretty essential. But did you know you could lose weight without exercising or always eating healthy food? I'm not suggesting that following these tips means you should cancel your … [Read more...] about 13 Simple Tips To Lose 10 Pounds in 30 Days

If your goal is to lose a lot of weight, say 30 pounds or more, then forget the highly restrictive diet and daily long intensive workouts. Research has shown that taking small steps—not giant leaps—is the best way to achieve long lasting results. When you focus on just a … [Read more...] about 10 Best Tips For Women To Lose 30 Pounds Quickly and Naturally

Despite what some people try to tell us, weight loss is a difficult process that requires plenty of time and effort, particularly if you want to do it right. In fact, your goal should be to lose fat, not merely weight, as a lot of crash diets will make your body lose plenty of … [Read more...] about 15 Lifestyle Changes To Lose 20 Pounds Fast and For Good

Nothing’s more frustrating than working hard to lose weight only to see the scale stop moving down — or worse, start to creep up again. That kind of discouragement can make it seem easier to just give up and accept the body you’re not happy with. If you're feeling this way, … [Read more...] about 12 Simple Tips To Lose Weight Fast and For Good