Fitness

You probably have heard this many times, "Abs are made 30% in the gym and 70% in the kitchen", so it shouldn't come as a surprise when we say that how you fuel your body is just as important, if not more important than exercise. It is true that exercise plays an essential role in … [Read more...] about 16 Simple Weight Loss Tips To Lose 10 Pounds in 7 Days

There are ways you can beat the flab and improve the way you feel when time is of the essence — and you don't have to starve yourself, invest in unsafe weight loss supplements, or double up on workouts to achieve results. Instead, try this flexible approach that lets you pick … [Read more...] about 10 Easy Weight Loss Tips To Lose 20 Pounds in 2 Weeks

Let me tell you—you don't have to sacrifice your lifestyle to lose weight. There are plenty of options to lose weight quickly without subjecting yourself to strict diets and gruelling workouts. So, below are some strategies that you can employ on a daily basis for fast weight … [Read more...] about 12 Brilliant Tips To Lose 20 Pounds in 2 Weeks

Losing weight seems an uphill task to many, especially when you need to lose weight in a couple of days. And especially when you need to look good for an upcoming occasion or event. For achieving quick weight loss like ten pounds in a week, people often resort to crash … [Read more...] about 12 Surefire Weight Loss Tips To Lose 30 Pounds in 30 Days

If you’re someone who's been struggling with weight loss, we're pretty sure none of the fad diets that you've tried has worked. We mean—for the long-run. We're pretty sure once you've stopped the diet, all the weight came back, and sometimes with more. The simple reason is … [Read more...] about 12 Practical Weight Loss Tips To Lose 10 Pounds in 10 Days