Fitness

Despite what some people try to tell us, weight loss is a difficult process that requires plenty of time and effort, particularly if you want to do it right. In fact, your goal should be to lose fat, not merely weight, as a lot of crash diets will make your body lose plenty of … [Read more...] about 15 Tiny Changes To Lose 20 Pounds Fast and For Good

Nothing’s more frustrating than working hard to lose weight only to see the scale stop moving down — or worse, start to creep up again. That kind of discouragement can make it seem easier to just give up and accept the body you’re not happy with. If you're feeling this way, … [Read more...] about 12 Simple Tips To Lose Weight Fast and Forever

Don’t waste your time and effort trying to live off fad diets. They will not set you up for long-term weight loss success. Instead, try the following 16 quick weight loss tips, so that you can start taking small steps in the right direction. Remember this, the key to … [Read more...] about 15 Proven Weight Loss Tips To Shed Fat Fast

Losing weight doesn’t have feel like work—or like a punishment. Here are some seriously easy, healthy ways to eat better and drop pounds consistently in the process. 1. Eat Fresh Every Sunday, take 15 minutes to plan what you’ll eat for dinner in the coming week, and then … [Read more...] about 10 Simple Tips To Lose 10 Pounds Naturally

Do you want to know the secret to losing up to 10 pounds 7 days from now? No, no magic pills or body wraps or even juice cleanses. All you need to do adjust your eating habits and sacrifice some things in the short term, and you'll achieve the results you want in the time … [Read more...] about 8 Short and Simple Ways To Lose 10 Pounds For Good