Fitness

You know what, this post's title almost sounds too good to be true, as you’ll find a huge number of similar tips on Pinterest. However, I’m not here to give you unrealistic expectations and sell you my special brand of fat-destroying snake oil, nor am I here to hold your hand … [Read more...] about 7 Simple Quick Ways To A Sexy Flat Belly

The online (and offline) world of advice on how to lose weight fast is filled with some pretty odd tips and some without a doubt dangerous fad diets. Have you heard of eating cotton balls to make you feel full so you don't consume any calories? No? Maybe, you've heard of … [Read more...] about 6 Small Sacrifices To Lose 20 Pounds For Good

Are you sick and tired of going on a diet just to lose a few pounds and then gaining it back plus more? Then you should just stop dieting. The biggest problem with diets is that they are temporary, which means many of the results they promise are temporary as well. Instead … [Read more...] about 9 Simple Weight Loss Tips To Lose 20 Pounds Quickly

We all know that if we want to lose weight and stay in shape, eating well and exercising are pretty essential. But did you know you could lose weight without exercising or always eating healthy food? I'm not suggesting that following these tips means you should cancel your … [Read more...] about 13 Simple Weight Loss Tips To Lose 10 Pounds in 30 Days

If your goal is to lose a lot of weight, say 30 pounds or more, then forget the highly restrictive diet and daily long intensive workouts. Research has shown that taking small steps—not giant leaps—is the best way to achieve long lasting results. When you focus on just a … [Read more...] about 10 Best Tips For Women To Lose 30 Pounds Without Dieting