Fitness

Let me tell you—you don't have to sacrifice your lifestyle to lose 10 pounds quickly. There are plenty of options to lose weight quickly without subjecting yourself to strict diets and gruelling workouts. So, below are some strategies that you can employ on a daily basis … [Read more...] about 12 Easy Peasy Tips To Lose 20 Pounds in 2 Weeks

The realistic way to lose weight for anyone is to burn more calories than you take in on a daily basis - and to that you either exercise or and eat less. Most people opt for the 'eat less' version. But as anyone who has ever tried to lose weight (me, included) knows, ''eating … [Read more...] about 18 Short and Simple Weight Loss Tips That Actually Work

At any given time during the year, being a little skinnier is always a common goal for us women everywhere. So here are 12 changes you can make to your diet and lifestyle to help you feel more energetic, to be less bloated and to lose some decent weight. Don't feel like you … [Read more...] about 12 Easy Weight Loss Tips To Lose 20 Pounds in 2 Weeks

You don't have to overhaul your life to work off tons of calories. Here are 7 simple lifestyle rules for squeezing the most out of your everyday routine to score the hour glass figure you've been sweating and longing for. If you're consistent enough, it can lead you to … [Read more...] about 7 Lifestyle Tweaks To Lose 32 Pounds in 30 Days

Tummy fat is not only annoying, but is also one of the most difficult forms of fat to get rid of. It forms between the organs, deep within the abdominal cavity, triggering chronic inflammation and increasing the risk of diabetes and heart diseases. Lower belly fat is mainly … [Read more...] about 10 Simple Tips To Lose Belly Fat Quickly and Safely