Fitness

Excess weight in your midsection can be annoying—not only because it’s so darn tough to ditch, but because it also has an impact on your overall health. Extra belly fat ups your risk of issues such as heart disease and diabetes, and, is filled with sneaky little saboteurs that … [Read more...] about 5 Tiny Changes To Lose Belly Fat Fast and Forever

You start a diet, lose weight and are finally comfortable and happy with how you look and feel — so you stop the dieting and fall back into your old routine. A couple of weeks later, the excess weight that was gone begins to creep back. And your continuous cycle of … [Read more...] about 8 Best Weight Loss Tips From Women Who Used To Weigh 200 Pounds

Want some effective strategies to get results ASAP? Here are the best tips and tricks from fitness professionals and nutritionists on how to drop the most weight in two weeks.  1. Take a HIIT You probably know high-intensity interval training (HIIT) is the basis of most … [Read more...] about 9 Easy Weight Loss Tips To Lose The Most Weight In 2 Weeks

7 pounds lost in a week. Can this really be done? Is there a plan that will really subtract up to 7 pounds from your body in seven days — without starvation, bizarre supplements, or cutting out entire food groups? The quick answer is 'yes'. It all boils down to … [Read more...] about 13 Best Weight Loss Tips To Shed The Most Weight in 7 Days

Americans, as research suggests, are getting more and more apple-shaped by the minute—adding inches to their bellies that pose an immediate threat to their health, happiness, and even financial futures. Fifty-four percent of U.S. adults now have central obesity (colloquially … [Read more...] about 10 Quick Changes To Lose Belly Fat Fast and For Good