Fitness

While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most don't work. There are, however, some strategies that are proven by studies that have profound effects on weight loss that anyone can easily implement. Below are … [Read more...] about 9 Easy Tips To Lose Weight Fast and Naturally

Is it time to beat back that bulging tummy? You may not need to overhaul your entire lifestyle to reach your goal. Sometimes a little change can make a big difference in how you look—and feel! Try these 8 tiny changes to help you get a flat belly. The flat belly tips below … [Read more...] about 8 Easy Weight Loss Tips to Lose Belly Fat Fast

The big 4-0 sneaks up like a thief in the night. Suddenly, it's easier to gain weight, and harder to lose it. Your muscles are more tired, more often. And things all around are generally…squishier. Thankfully, all hope is not lost. By adopting a health-conscious … [Read more...] about 12 Weight Loss Tips For Women Over 40 That Actually Work

Women with great bodies have a dirty little secret. Sure, they work out and eat well — but they also sneakily burn hundreds more calories than everyone else. From the outside, these women don't seem to be doing anything particularly strenuous. But you wouldn't believe … [Read more...] about 26 Lazy Weight Loss Tips To Stay Skinny Forever

A few small changes really can slim your midsection, but not because staying away from some foods can "burn" belly fat. I hate to bust the bubble on this one, but flat belly foods aren’t exactly a thing — especially when it comes to the idea that you can 'spot train' certain … [Read more...] about 12 Easy Ways To Lose Belly Fat Without Diet or Exercise