Fitness

For some women, keeping a slim and fit figure is like child's play. For others, it's like pulling teeth. It's painful if and when it happens. But it usually doesn't because you're always dreading it and never wanting to go through with it. Unless, it's something … [Read more...] about 10 Brilliant Ways To Lose 20 Pounds For Good

Looking for some tips to help you lose weight quickly? Look no further, here are 12 ultra ultra simple things you can incorporate into your daily routine to lose the most weight in 2 weeks. Good luck! 1. Pump up the protein Increase your protein intake early in the day. … [Read more...] about 12 Ultra Simple Things To Add To Your Daily Routine To Shed Fat Fast

I've been asked by many people - my friends, family - sometimes even new acquaintances that I meet, how I manage to stay slim in my forties, even after giving birth to 3 beautiful children. They've joked about me 'living' at the gym with magic pills on hand. Truth be told, … [Read more...] about 10 Simple Lifestyle Changes To Lose Weight Quickly

Many people do not realize that their current daily habits could be the reason why they've gained significant weight or have not been able to lose weight at all. It's not those 'habits' that require a lot of thinking or planning in advanced like going to the gym, or making … [Read more...] about 10 Simple Habits To Add To Daily Routine To Lose Weight Fast

Simple and small changes to your daily routine can help you lose weight without going on a diet. Making healthy choices, like eating breakfast and moving every day, is the first step to dropping the pounds and feeling energized. A little planning, like stocking up your … [Read more...] about 10 Simple Ways To Lose Weight Fast Without Living At The Gym