Fitness

We all know that if we want to lose weight and stay in shape, eating well and exercising are pretty essential. But did you know you could lose weight without exercising or always eating healthy food? I'm not suggesting that following these tips means you should cancel your … [Read more...] about 13 Simple Weight Loss Tips To Lose 10 Pounds in 10 Days

If your goal is to lose a lot of weight, say 30 pounds or more, then forget the highly restrictive diet and daily long intensive workouts. Research has shown that taking small steps—not giant leaps—is the best way to achieve long lasting results. When you focus on just a … [Read more...] about 10 Best Tips For Women To Lose 30 Pounds in 30 Days Without Dieting

Despite what some people try to tell us, weight loss is a difficult process that requires plenty of time and effort, particularly if you want to do it right. In fact, your goal should be to lose fat, not merely weight, as a lot of crash diets will make your body lose plenty of … [Read more...] about 15 Tiny Changes To Lose 10 Pounds In 7 Days

Nothing’s more frustrating than working hard to lose weight only to see the scale stop moving down — or worse, start to creep up again. That kind of discouragement can make it seem easier to just give up and accept the body you’re not happy with. If you're feeling this way, … [Read more...] about 12 Simple Weight Loss Tips To Lose 20 Pounds in 2 Weeks

Don’t waste your time and effort trying to live off fad diets. They will not set you up for long-term weight loss success. Instead, try the following 15 quick weight loss tips, so that you can start taking small steps in the right direction. Remember this, the key to … [Read more...] about 15 Proven Tips To Lose Weight Fast and For Good