Fitness

20 pounds lost in 14 days. Can this really be done? Is there a plan that will really subtract up to 20 pounds from your body in fourteen days — without starvation, bizarre supplements, or cutting out entire food groups? The quick answer is 'yes'. It all boils down to … [Read more...] about 13 Best Weight Loss Tips To Lose 20 Pounds in 14 Days

Americans, as research suggests, are getting more and more apple-shaped by the minute—adding inches to their bellies that pose an immediate threat to their health, happiness, and even financial futures. Fifty-four percent of U.S. adults now have central obesity (colloquially … [Read more...] about 10 Easy Habits To Lose 10 Pounds in 7 Days and Get a Flat Stomach Fast

You probably have heard this many times, "Abs are made 30% in the gym and 70% in the kitchen", so it shouldn't come as a surprise when we say that how you fuel your body is just as important, if not more important than exercise. It is true that exercise plays an essential role in … [Read more...] about 16 Simple Weight Loss Tips To Lose 10 Pounds in 7 Days

There are ways you can beat the flab and improve the way you feel when time is of the essence — and you don't have to starve yourself, invest in unsafe weight loss supplements, or double up on workouts to achieve results. Instead, try this flexible approach that lets you pick … [Read more...] about 10 Easy Weight Loss Tips To Lose 20 Pounds in 2 Weeks

Let me tell you—you don't have to sacrifice your lifestyle to lose weight. There are plenty of options to lose weight quickly without subjecting yourself to strict diets and gruelling workouts. So, below are some strategies that you can employ on a daily basis for fast weight … [Read more...] about 12 Brilliant Tips To Lose 20 Pounds in 2 Weeks