Fitness

Belly fat is dangerous fat—period. The excess, often firm fat around your middle is known as visceral fat. As your waistline expands, individual fat cells inflate, which can lead to lower HDL (aka "good") cholesterol and higher levels of triglycerides, a bad type of fatty … [Read more...] about 12 Easy Ways To Lose Belly Fat and Get a Flat Stomach Fast

Struggling with weight loss in your 40s? It’s no secret it’s harder to lose weight as we get older, especially as a woman. But there are some crucial habits you can adapt to your lifestyle that will burn pounds and potentially double your weight loss. Forty is believed … [Read more...] about 7 Best Tips For Women Over 40 To Lose Weight Fast

While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most don't work. There are, however, some strategies that are proven by studies that have profound effects on weight loss that anyone can easily implement. Below are … [Read more...] about 9 Simple Tips To Lose Weight Fast and Naturally

Is it time to beat back that bulging tummy? You may not need to overhaul your entire lifestyle to reach your goal. Sometimes a little change can make a big difference in how you look—and feel! Try these 8 tiny changes to help you get a flat belly. The flat belly tips below … [Read more...] about 8 Easy Tips to Lose Belly Fat Fast and For Good

The big 4-0 sneaks up like a thief in the night. Suddenly, it's easier to gain weight, and harder to lose it. Your muscles are more tired, more often. And things all around are generally…squishier. Thankfully, all hope is not lost. By adopting a health-conscious … [Read more...] about 12 Best Tips For Women Over 40 To Lose Weight Fast