Fitness

Weight loss is sometimes confusing - there are many conflicting information, and myths - most likely from our friends, families and even through the 'grapevine'.  Just so we're clear, sustainable weight loss is not about going on fad diet programs, or spending hours on end at the … [Read more...] about 9 Simple Things To Lose 10 Pounds in The Next 7 Days

Weight loss has become a sticky subject of confusion, conflicting information, and myths. Sustainable weight loss is not a fad diet or program, it’s a lifestyle. With these 10 weight loss tips, you can learn how to lose 10 pounds in three weeks. Prepare to set yourself up for … [Read more...] about 10 Simple Tips To Lose 10 Pounds in 3 Weeks

You see, there’s no single secret formula for losing fat. In fact, find 100 successful losers and they’ll give you 100 different ways to accelerate weight loss and win the battle of the bulge. But below you’ll find 12 tips designed to help you expedite weight loss (lose your … [Read more...] about 12 Simple Ways To Accelerate Your Weight Loss

Let me see if this sounds familiar: you’re over forty and exercising regularly. You eat a balanced diet and pass on dessert at parties. And yet, you can’t get rid of those extra pounds. If this scenario describes you, know that losing weight after 40 is possible, it just takes a … [Read more...] about 6 Easy Ways To Lose Weight After 40

A new year means new opportunities! Every January, people pledge to try something new or create change in their life. Weight loss in particular is a goal for many many women who wish to finally reach their “dream weight.” However, this can seem like a daunting task, and it’s … [Read more...] about 6 Weight Loss Tips Guaranteed To Help You Lose 10 Pounds in 10 Days