Fitness

My best girl friend recently lost 23 pounds to be exact. I asked her if she could share with me how she was able to achieve her weight loss goal without compromising her busy yet fun lifestyle. The following habits are what she added to her daily routine, day-in, day-out for 4 … [Read more...] about 10 Simple Changes To Lose 23 Pounds Fast and For Good

If you've been struggling to lose weight, perhaps you're trying to hard. Many studies have shown that just a few simple changes in your daily routine can go a long way in terms of getting you to lose weight quickly and for good. Here are 10 simple tips that will help you … [Read more...] about 10 Simple Yet Effective Tips To Lose Weight Once And For All

For some women, keeping a slim and fit figure is like child's play. For others, it's like pulling teeth. It's painful if and when it happens. But it usually doesn't because you're always dreading it and never wanting to go through with it. Unless, it's something … [Read more...] about 10 Brilliant Ways To Lose 20 Pounds For Good

Looking for some tips to help you lose weight quickly? Look no further, here are 12 ultra ultra simple things you can incorporate into your daily routine to lose the most weight in 2 weeks. Good luck! 1. Pump up the protein Increase your protein intake early in the day. … [Read more...] about 12 Ultra Simple Things To Add To Your Daily Routine To Shed Fat Fast

I've been asked by many people - my friends, family - sometimes even new acquaintances that I meet, how I manage to stay slim in my forties, even after giving birth to 3 beautiful children. They've joked about me 'living' at the gym with magic pills on hand. Truth be told, … [Read more...] about 10 Simple Lifestyle Changes To Lose Weight Quickly