Fitness

If you want to lose weight in a healthy and sustainable way, here are 8 fitness tips time and tested by fitness professionals. If you're just starting out, find a couple that you feel comfortable with and keep up with  them day in and day out. When you feel that you are starting … [Read more...] about 8 Proven Fitness Tips To Lose Weight Fast and For Good

Do you have a beach vacation coming up in the next 2 weeks and you need to lose some unwanted excess weight before then? While small and realistic weight loss goals are more sustainable in the long run — if you have a tight deadline, follow our tips to effectively lose as much as … [Read more...] about 13 Seriously Simple Ways To Lose 20 Pounds in 2 Weeks

Do you have an upcoming event around the corner? If so, you might be wondering the quickest way to lose weight fast. We understand: You want to look and feel your best! But it’s important not to fall prey to fad diets that promise dramatic, fast, ongoing weight loss, especially … [Read more...] about 7 Quickest and Safest Ways to Lose 20 Pounds Quickly

There are many reasons one might want to lose weight quickly, including (but not limited to): upcoming surgery, doctor’s recommendation, or even for an upcoming event or vacation. Many women have some variation of the following questions: “What can I do to boost my weight loss?” … [Read more...] about 10 Simple Yet Healthy Ways To Lose Weight Fast and For Good

Maintaining or achieving a healthy body weight is one of the best ways to stay healthy and fit. However, it can be very difficult and challenging to get started for most people. Everyone looks forward to losing those extra pounds, but very few know where to start from. … [Read more...] about 10 Insanely Easy Ways To Lose Weight Fast