If you'd like to approach your weight-loss efforts as a scientist would, your guiding decision-making principle should be one of simplicity. More often than not, the most straight-forward solutions are also ones that get us the greatest results, and this is very much the case … [Read more...] about 12 Underrated Weight Loss Tips That Actually Work
Fitness
The 7 Best Weight Loss Tips if You’re Over 40
Hitting your 40s has plenty of benefits, such as earned wisdom, increased self-awareness, and self-confidence. Truth be told, though, it's tough getting used to some of the physical changes. A biggie is a downshift in metabolism, which can make weight maintenance trickier and … [Read more...] about The 7 Best Weight Loss Tips if You’re Over 40
13 Best Ways For Women Over 40 To Shed Fat Fast
If you’re over 40, you may have noticed that it’s easier to gain weight -- and harder to lose it -- than it used to be. Changes in your activity level, eating habits, and hormones, and how your body stores fat all can play roles. But these few simple tips will help you slim down … [Read more...] about 13 Best Ways For Women Over 40 To Shed Fat Fast
6 Simple Tricks To Lose Weight Faster
Losing weight can take time, often not occurring linearly. Knowing if you are losing weight at an ideal rate or if it has slowed or plateaued can be challenging. If you feel that weight loss isn't happening as quickly as it should, try some of the below health-supporting … [Read more...] about 6 Simple Tricks To Lose Weight Faster
How To Lose Weight Fast: 8 Safe and Simple Tricks To Shed Belly Fat For Good
Balance is key when it comes to a losing weight. It can be jarring and dangerous for the body to lose weight quickly, especially if the body is being overtaxed by a strict and limited diet (which can be very difficult to stick to, leading to unhealthy eating behaviors and … [Read more...] about How To Lose Weight Fast: 8 Safe and Simple Tricks To Shed Belly Fat For Good