Fitness

Quick weight loss can sound pretty enticing. That's especially true when fad diets and social media make it seem more realistic than it really is to drop 10 pounds in 10 days. In fact, "yo-yo dieting" or "weight cycling" is associated with an increased risk of death. The … [Read more...] about 10 Safe and Healthy Ways To Lose Weight For Good

To achieve healthy weight loss, there are a number of factors to consider. One of the most important is your metabolism. Metabolism is the reaction in the body’s cells that changes food into energy. Those with a faster metabolism are likely to burn more fat making it easier … [Read more...] about 4 Biggest Daily Mistakes Keeping You Fat

Figuring out which snacks to eat can be one of the hardest parts of maintaining a healthy diet that can help you lose weight. Especially as we age and our metabolism slows, the things we choose to nourish our body with are very important–and unfortunately, many of the most … [Read more...] about The Best Snack To Eat If You’re Trying To Lose Weight Quickly

If you’re trying to lose weight and you're over 40 years of age, it can be difficult to know where to start or the best way to go about things. Should you set a calorie restriction? How often should you work out? What sort of foods should you eat on a regular basis? If you’re … [Read more...] about 5 Weight Loss Tips That are Perfect For Women Over 40

Once you hit 40, losing weight can feel like a lost cause. The total amount of calories burned every day diminishes for most people with each passing decade. Our metabolism slows due to reduced muscle mass, and our daily physical activities, particularly the time spent in … [Read more...] about 5 Expert-Backed Tips For Women To Lose Weight After Turning 40