Fitness

Want to lose weight but do not where to start? Worry no more. Here are some brilliant weight loss tips that if you follow consistently can help double your weight loss in no time. 1. Replace side dishes with steamed vegetables. It doesn't take a rocket scientist to understand … [Read more...] about 12 Brilliant Weight Loss Tips To Help You Shed Weight Fast

The science is in (it always has), and it doesn't take a crash diet, a juice cleanse, or anything else dramatic in order to lose weight. It's all about small changes in daily habit. Yes, the healthy, science-backed solutions are way more simple than fad diet culture seems to … [Read more...] about 12 Simple Science-Backed Weight Loss Tips That Every Woman Should Try

Half of Americans say they’re trying to lose weight. Shedding unwanted pounds isn’t always easy, but experts have some weird tricks that might actually lead to weight loss success. 1. Mirror mirror Hang a mirror where you eat. One study found dining in front of mirrors cut the … [Read more...] about 10 Weird Weight Loss Tricks That Actually Work

Most of us struggle with weight loss. It's not because of our lack of trying but simply there are just so many "words of wisdom" out there... getting them from our girlfriends, aunts, uncles, cousins, grandma, sisters and brothers. You know, the ones who tell you everything weird … [Read more...] about 13 Tried And Tested Tips That Will Get You To Lose Weight Fast and For Good

Over the years, you’ve probably heard your fair share of wacky weight loss advice, whether it’s to drink celery juice every day or replace your meals with weight loss “cookies.” And often those tips are promoted by people without any health expertise, aka, your neighborhood … [Read more...] about 10 Best Habits To Double Your Weight Loss Efforts