Fitness

Let me see if this sounds familiar: you’re over forty and exercising regularly. You eat a balanced diet and pass on dessert at parties. And yet, you can’t get rid of those extra pounds. If this scenario describes you, know that losing weight after 40 is possible, it just takes a … [Read more...] about 6 Easy Ways To Lose Weight After 40

A new year means new opportunities! Every January, people pledge to try something new or create change in their life. Weight loss in particular is a goal for many many women who wish to finally reach their “dream weight.” However, this can seem like a daunting task, and it’s … [Read more...] about 6 Weight Loss Tips Guaranteed To Help You Lose 10 Pounds in 10 Days

In my weight loss journey, I’ve learned a lot about what works and what doesn’t when it comes to burning fat. And I’ve compiled a great list and that I'm happy to share with you guys. One of the things I love about writing besides the fact that my work keeps my family and me … [Read more...] about 11 Best Weight Loss Tips From A Woman Who Lost over 200 Pounds

Have you stepped on the scales lately and wondered what the heck you’re doing wrong as you just can’t shift your weight despite your best intentions? Even with healthy eating habits and regular exercise you may be making some of the below mistakes, which are getting in your … [Read more...] about 9 Mistakes Every Woman Is Making That Are Keeping Them Overweight

Let's be real honest here: Losing weight is no easy, breezy walk in the park, nor what we look forward to. It requires hard work, dedication, solid motivation, and establishing a game plan that works best for you. Whether you're just starting out on your journey or you're … [Read more...] about 5 Bad Habits Screwing With Your Weight Loss Progress