Fitness

Many of us wish to shed some extra pounds, be it five, ten, or fifteen. The initial enthusiasm to start a weight loss journey is often high, especially at the start of a new year. However, the real challenge is to maintain the healthy habits that can help us achieve our goals … [Read more...] about 10 Brilliant Ways To Lose Weight and Keep It Off For Good

Many people would like to lose a few extra pounds, but often have difficulty sticking to their healthy goals and staying motivated when faced with challenges. Despite beginning with a lot of enthusiasm, people often revert to their bad habits and lose sight of their weight … [Read more...] about 9 Unconventional Tips To Lose Weight Faster

Losing those last five, ten, or fifteen pounds is something many of us aspire to. However, while we start our weight loss journey with great enthusiasm, the main challenge is staying committed to our healthy goals and staying motivated on tough days. It's easy to fall back … [Read more...] about 14 Proven Weight Loss Tips To Lose 20 Pounds Quickly

We'd all love to lose that extra five, 10, or 15 pounds. And while we invariably begin attacking our new weight-loss goals with gusto (hello, "new year, new you!"), the bigger problem is sticking to said healthy goals and finding the weight loss motivation to get through the … [Read more...] about 16 Science Backed Strategies To Lose Weight Fast and For Good

Get off to the best possible start on your weight loss journey with these 8 surprisingly odd yet easy and effective diet and exercise tips. Consistently work one or two of them into your daily routine and you'll see yourself burn fat off your body like butter in a hot frying … [Read more...] about 8 Weird Weight Loss Tricks That Actually Work