Food cravings are the intense desire or urge to eat a specific food, usually one that is high in sugar, fat, or salt. While the exact causes of food cravings are not fully understood, it is considered a normal part of human behavior and are not necessarily a cause for … [Read more...] about 13 Simple Tips To Beat Food Cravings and Lose More Weight
Fitness
20 Superfoods To Eat If You Want To Lose 20 Pounds Quickly
If you're one of the millions of Americans who worry about gaining weight, worry not. If you eat the right foods, in fact, you can incinerate calories, melt off fat, and even get the body of your dreams. And chances are, you're more than familiar with most of those foods—like … [Read more...] about 20 Superfoods To Eat If You Want To Lose 20 Pounds Quickly
19 Simple Weight Loss Tips That Truly Work
Anyone can start a diet. But as the days turn into weeks, cravings turn into full-blown obsessions. The next thing you know, you've torn through a bag of potato chips and eviscerated a sleeve of cookies—and that's just while you were waiting for your takeout to arrive. Yes, it's … [Read more...] about 19 Simple Weight Loss Tips That Truly Work
10 Things You Need To Stop Doing If You Want To Lose Weight
You've been on your weight loss journey for weeks now. You've done everything that the fitness gurus have said, done silly things that your girlfriends have told you... but alas, you're still seeing any progress. And you're about to give up. Don't. You may already be on the right … [Read more...] about 10 Things You Need To Stop Doing If You Want To Lose Weight
12 Mistakes Making It Hard For You To Lose Weight
While gaining weight never takes much time at all, losing weight always seems to take forever. While there are a countless number of ways to go about shedding pounds, many of them end up backfiring, ruining your hard work, and making you start all over again. So what … [Read more...] about 12 Mistakes Making It Hard For You To Lose Weight