Fitness

Focusing on developing eating and exercise habits that are accessible and enjoyable to you is the healthiest approach to losing weight. Eating nourishing foods that make you feel energized, getting in some movement every day, sleeping at least eight hours each night, and … [Read more...] about 16 Proven Weight Loss Tips That Actually Work

If you're looking to shed some weight quickly but safely, below are 8 eating habits that you should incorporate into your daily routine. By being consistent with them, you'll be able to keep the weight off quickly and permanently. 1. Make protein a major part of your diet. Aim … [Read more...] about 8 Eating Habits To Shed Some Serious Weight

If you want to lose weight in a healthy and sustainable way, here are 8 fitness tips time and tested by fitness professionals. If you're just starting out, find a couple that you feel comfortable with and keep up with  them day in and day out. When you feel that you are starting … [Read more...] about 8 Proven Fitness Tips To Lose Weight Fast and For Good

Do you have a beach vacation coming up in the next 2 weeks and you need to lose some unwanted excess weight before then? While small and realistic weight loss goals are more sustainable in the long run — if you have a tight deadline, follow our tips to effectively lose as much as … [Read more...] about 13 Seriously Simple Ways To Lose 20 Pounds in 2 Weeks

Do you have an upcoming event around the corner? If so, you might be wondering the quickest way to lose weight fast. We understand: You want to look and feel your best! But it’s important not to fall prey to fad diets that promise dramatic, fast, ongoing weight loss, especially … [Read more...] about 7 Quickest and Safest Ways to Lose 20 Pounds Quickly