To answer that, we tracked down Michael Feigin, M.S., C.S.C.S., owner of The Fitness Guru, for the smartest and most effective hacks that the savviest gym-goers use to motivate themselves to work out more. “”After all, at the end of the day, the onus to stay healthy is on the individual,”” says Feigin. With that in mind, here are 11 tips to switch up your life and make yourself a gym regular. ”
I’m Sharon. And I tried it all.
Atkins, Southbeach, Nutrisystem, Weight Watchers, Jenny Craig.
And I even listened to that silly baseball guy who talked about the shakes on TV for all those years.
And yet, since I had my second daughter at 28, I haven’t been able to lose any weight…
Well, maybe a few pounds for a little while but then it all comes roaring back when I stop whatever gimmick I’m on that month.
You should’ve seen me in my college days. I was tall, slim and had been blessed by the good Lord with an hourglass figure that always turned heads.
Hey, it’s how I attracted my husband Tom!
But after Andrea was born… I couldn’t get back down to my normal 130. I’m 5 foot 7, and that was always a great weight on me.
Yet I’ve spent the better part of 20 years pushing 220 pounds.
Then one sleepless night, I stumbled on a health segment on MSNBC…
That featured an interview with Tonya Harris, a 49-year old single mother of 2 children from Henderson, Nevada who’d stumbled upon a weight loss solution that helped her lose 71 pounds of stubborn belly fat.
The biggest revelation from Tonya was that the real cause of your increasing belly and body fat has nothing to do with how much you diet, exercise, genetics or age.
Instead it’s because of motilin resistance – your brain’s inability to catch the message from your hormone, motilin, that you’re full and satisfied after a meal…
Causing you to feel hungry all the time…
And resulting in you continuously eating, snacking and binging on food.
So, no matter how much you work yourself to death in the gym or restrict your diets as much as you want, the motilin resistance makes absolutely certain you never lose an ounce of fat.
At that moment, it dawned on me that it wasn’t my fault that I could not lose weight.
All of the things I thought I was doing right, all the advice I’d receive from health professionals – starving myself, running until I ached, eliminating carbs, yadda, yadda, yadda — they weren’t really helping me because I wasn’t fixing the root cause of weight gain.
All that time and effort, not to mention thousands of dollars down the drain…
Because I was fed lies by these so call health professionals who merely helped me treat and mask the weight gain “symptoms”…
While all this time, motilin resistance was making me gain more and more weight.
Can you believe that?
Tonya continued to explain that by following a simple 30-second “morning ritual”, no matter your age, shape or size, you can effectively reverse motilin resistance and force your body to melt away excess fat.
Despite Tonya showing a “before” picture and an “after” picture of herself from a couple months ago, I was skeptical about the 30-second “morning ritual.”
But I owed it to myself to at least give the ritual a try.
And really, I was desperate to try anything.
You won’t believe what happened next!
In a single week, I lost 9 pounds and could really see the difference right away. My hips seemed slimmer and my jeans started to loosen up.
So I kept following Tonya’s advice and I actually lost 67 pounds total in the next 5 months!
I’m not down to 130, but at my age and for my height, I think 145 is pretty darn good.
And, at 44 years old, I look amazing in a sun dress and I feel 20 years younger… and to tell a bit of a secret… Tom can’t keep his hands off me!
Since then, I have found out that Tonya made it his mission in life to share this healthy weight loss discovery with women all across the world.
Tonya’s discovery has made such a big impact on my life that I would regret it if I did not share his presentation with others.
Imagine waking up every morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free…
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
If you’re a woman who has struggled with weight loss, you owe it to yourself to watch Tonya’s presentation and finally have the solution you need to lose weight and take full control of your life once and for all.
The consequences would have been disastrous had I not have strapped on my faith and followed Tonya’s 30-second morning ritual.
I would never be living the life of my dreams right now.
And I would have continued to gain more weight and be inundated with a whole set of chronic diseases including heart-attacks, diabetes and chronic joint pains.
Click Here Now to Watch Tonya Harris’ Presentation
I really hope it has the same impact on you as it did on me. Because the information you’re about to learn has literally transformed my life.