Opting for nutritious snacks that can aid in weight loss can be a daunting task, particularly as we age and our metabolism slows down. It’s crucial to choose foods that nourish our bodies, and not all snack options meet this criterion. Many popular snack choices are highly processed and can hinder your weight loss efforts.
Nevertheless, there are plenty of healthy alternatives available that can help you stay satiated between meals and support your weight loss goals. One of the most recommended snacks by fitness experts and dietitians is apple slices with nut butter, as it is a filling yet low-calorie option. If you’re interested in discovering more, keep reading!
Apples and nut butter
Few pairings make us feel as nostalgic for moments of after-school-snack-bliss as some good old apple slices and peanut butter.
This tried and true snack is also one of the best options when it comes to sustainable weight loss. Apples and some nut butter (whether that’s almond or peanut butter) is always a good choice.
One of the biggest reasons this is such a great weight loss-friendly food is the fact that it can keep you satiated for a good amount of time after you eat it–and that means you’re less likely to dig into more snacks between meals, which is one major culprit of slowed weight loss.
Apples are a great source of dietary fiber and nutrients, and when combined with the protein-rich nut butter this snack can keep you feeling full for several hours.
In addition to keeping you full, though, apples can also help keep your sweet tooth at bay.
Apples are also one of the best fruits for curbing your sugar cravings, as they contain pectin which can reduce the blood sugar spike that leads to increased fat storage.
That means it’ll be easier to stay away from all those sugary, processed snacks that can make weight loss difficult for those of us who frequently crave a sweet treat.
But the benefits don’t stop there; it’s also worth noting that this is a fairly low-calorie snack.
Apples contribute to a low-calorie intake but still give the feeling of being satisfied; not just physically but mentally as well.
And this is all while providing your body with a ton of the nutrients it needs to thrive: Apples also contain vitamins and antioxidants to aid in boosting your metabolism, both helpful in any weight loss plan.
So, there you have it: a healthy snack doesn’t have to be complicated or boring. It can be as simple as slicing up some fruit and pairing it with your favorite nut butter. Yum Yum!