Losing weight can seem very tough. Sometimes you feel like you're doing everything right, yet still not getting results. You may actually be hindering your progress by following misguided or outdated advice. Here are 15 common mistakes people make when trying to lose … [Read more...] about 15 Bad Weight Loss Mistakes Preventing You From Getting Skinny
9 Tried and True Ways To Melt 10 Pounds of Body Fat Fast
If you need to lose 10 pounds, all you need to do is make a few simple changes to your lifestyle. They're all so small you'll barely even notice you've made any. Here are 10 easily-implementable techniques for you to be rocking your slimmer, fitter dream body in no time. 1. … [Read more...] about 9 Tried and True Ways To Melt 10 Pounds of Body Fat Fast
6 Quick Ways To Lose 20 Pounds in 2 Weeks
We'd all love to lose that extra five, 10, or 15 pounds. And while we invariably begin attacking our new weight-loss goals with gusto (hello, "new year, new you!"), the bigger problem is sticking to said healthy goals and finding the weight loss motivation to get through the … [Read more...] about 6 Quick Ways To Lose 20 Pounds in 2 Weeks
10 Carbs You Can Eat and Still Lose Belly Fat
Carbs are bad. We get it, Mrs. Keto. And while you're not entirely wrong, you're not entirely right, either. You're only talking about the wrong carbs—you know, white bread, semolina pasta, that sort of thing. The truth is that there are a ton of healthy carbs that you … [Read more...] about 10 Carbs You Can Eat and Still Lose Belly Fat
16 Brilliant Ways To Lose Belly Fat Without Any Sit-Ups
If you're one of the 32 percent of Americans who want to lose belly fat for good, but have no idea what actually works anymore, you're not alone. A recent survey found that 76 percent of people didn't follow a diet or workout plan last year because, well, there seems to be a … [Read more...] about 16 Brilliant Ways To Lose Belly Fat Without Any Sit-Ups