Jenny

First things first, it's vitally important to distinguish between eating to maintain your body weight and eating to lose fat. If you're fuelling a healthy weight maintenance, eat around 2,000 calories a day, with a healthy balance of carbohydrates, proteins and … [Read more...] about Top 23 Fat Loss Tips to Double Your Weight Loss

Crash diets are bad for you and your body. Cutting out any food groups is never sustainable and, whilst you might be motivated to lose weight and impatient enough to want to do it quickly, by day four of whatever bananas diet you're on (hopefully not literally a diet of … [Read more...] about 9 Easy Ways to Lose Weight Fast Without Crash Dieting

There's every chance you're tuned into reality that building muscle is the key to boosting your metabolism (muscle burns through calories faster than fat – although you should be aware that your appetite is likely to increase as a result of this.) But know that, while more … [Read more...] about 8 Surprising Ways You’re Destroying Your Metabolism

There are many ways to lose weight quickly. That said, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a diet. However, not all diets have this effect. Low carb diets are effective for weight loss and … [Read more...] about 3 Small Steps Lose 20 Pounds Quickly