Getting and staying fit is a long-term commitment, but that doesn’t mean you can’t kick-start a weight loss plan and shed a few pounds in a pinch. If you’re trying to get a head start on a healthier-for-you year, you can drop some weight while staying healthy — no crash diets … [Read more...] about How To Lose Weight Fast: 14 Tips To Skinny – Stat!
8 Research Backed Ways to Lose Belly Fat and Live a Healthier Life
Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight, especially belly fat, also improves blood vessel functioning and also improves … [Read more...] about 8 Research Backed Ways to Lose Belly Fat and Live a Healthier Life
9 Simple Yet Proven Ways To Lose Weight Successfully
The latest stats show that more than 70 percent of Americans are overweight or obese and many of them have no idea how or where to start to lose weight. If you're in the same boat, below are some great tips and insights that I've accumulated over my years of research and helping … [Read more...] about 9 Simple Yet Proven Ways To Lose Weight Successfully
3 Eating Tips You Must Follow If You Want To Lose Weight Fast
Call it what you will: An eating plan, a lifestyle, a diet, a philosophy, but few things garner such heated debate as how to lose weight. The truth is, whether you’re on a low-carb keto program, devoted to the Paleo lifestyle, all in on the Whole 30, or remain committed to … [Read more...] about 3 Eating Tips You Must Follow If You Want To Lose Weight Fast
16 Proven Tips To Lose Belly Fat in 2 Weeks
Weight loss is and should be a personal decision, and no one should ever feel pressured to lose weight. Sustainable weight loss in particular is also usually a process that takes time. But there are some things you can do to speed up the process. Here are some tips to help you … [Read more...] about 16 Proven Tips To Lose Belly Fat in 2 Weeks