Losing weight can seem like a daunting task, but it doesn’t have to involve strict diets and deprivation.
There are plenty of simple lifestyle changes you can make to help you shed pounds and feel healthier.
Here are 12 more ways to lose weight without dieting.
1. Get moving:
Regular exercise is essential for weight loss. Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling.
2. Take the stairs:
Skip the elevator and take the stairs instead. This small change can help you burn extra calories throughout the day.
3. Find an accountability partner:
Having someone to check in with and hold you accountable can help you stay on track with your weight loss goals.
4. Practice mindful snacking:
When you do snack, be mindful of what you’re eating and how much. Portion out your snacks ahead of time, and avoid mindlessly munching in front of the TV.
5. Keep a food diary:
Writing down everything you eat can help you stay aware of your eating habits and make healthier choices.
6. Try intermittent fasting:
Intermittent fasting involves alternating periods of eating with periods of fasting. This approach has been shown to be an effective weight loss tool for some people.
7. Swap out sugary drinks:
Sugary drinks are packed with empty calories. Try swapping out soda and other sugary drinks for water, unsweetened tea, or flavored water.
8. Practice mindful eating:
Mindful eating involves being fully present while eating and paying attention to your body’s hunger and fullness cues.
9. Get enough sleep:
Lack of sleep can disrupt hormones that regulate appetite and metabolism, leading to weight gain. Aim for at least seven hours of sleep per night.
10. Experiment with healthy cooking methods:
Try roasting, baking, grilling, or steaming your food instead of frying it. This can help reduce the calorie content of your meals.
11. Find healthy alternatives to your favorite foods:
Craving something sweet? Try a piece of fruit instead of a candy bar. Want something crunchy? Reach for carrot sticks instead of chips.
12. Be patient:
Remember that sustainable weight loss takes time. Be patient with yourself and celebrate small victories along the way.