Do you often procrastinate starting a new diet until next week or just before a big event? It’s easy to get discouraged before you even start when you feel like you have to put in a lot of effort.
But taking small, consistent steps can make a big difference. With these simple and easy-to-follow rules, you can lose weight without feeling overwhelmed.
So why not start with tiny changes that can lead to a big difference in your life? Let’s explore some lazy ways to lose weight and take control of your health.
1. Unnoticeable Activity
The main weight loss rule is simple: you have to burn more calories than you consume. Physical exercises can help us a lot, but we often decide to stay home because we’re pretty lazy. Be active during the day and between everyday tasks. Are you watching a TV series? Do some push-ups or squats! Are you brushing your teeth? Do some lunges.
Scientists recommend us to be active after each meal: it improves the digestive process and burns excess calories. Don’t take a seat right after lunch and don’t go to bed after dinner. Take a 10-minute walk and after 20-30 minutes, you can do some exercises.
2. Use Umami
Cooks distinguish between 5 tastes: sweetness, sourness, bitterness, saltiness, and umami.
Umami is the mild taste found in soy sauce, broccoli, mushrooms, and walnuts. It’s said that it has a certain influence on our brain’s receptors and helps us feel full faster. Add some soy sauce to your dishes, but don’t forget there’s a huge amount of salt in it, so don’t go too far.
3. Add Spices
Some spices have a positive impact on our metabolism. Cinnamon, turmeric, red pepper, and ginger are the most popular ones.
If you reduce the amount of salt you consume and add some spice to your diet, you can boost your metabolism. What’s more, spices have other useful features:
- Cinnamon lowers blood sugar.
- Ginger improves the skin and has a great influence on our digestion.
- Red pepper improves the work of the blood vessels and reduces water retention.
- Turmeric reduces inflammation and improves the work of the gallbladder.
4. Drink Cold Water
It’s said that the taste of water depends on its temperature. It’s true: the majority of people don’t like to drink warm water but they’d love to drink it with ice. If there are not any contraindications, drink cold water. It’ll make your body burn more calories to warm it up for better absorption. Unfortunately, this activity isn’t that hard for your body (you’ll lose around 8-15 calories if you drink one glass of water), but it adds up and the total amount of calories lost during the day will be pretty significant.
There’s even a so-called “ice diet” that suggests you eat cold food so that your body has to warm it up and spend more calories.
5. Take Short Walks
It’s not that difficult to make yourself walk more.
Park your car a few blocks away from your work or take a walk after lunch on a sunny day. These actions burn calories and improve the work of your blood vessels. Turn this activity into an everyday ritual and you’ll see that you start feeling better.
We think that freelancers should pay even more attention to this advice since it’s so difficult for them to make themselves go outside for no particular reason.
6. Fool Your Eyes
One of the most effective ways to lose weight is to reduce the size of your servings. You can easily fool your eyes and stomach.
Cut big pieces into small ones and serve your food on smaller plates so that your servings look bigger than they are.
7. Eat Apples
Apples, especially sour ones, stimulate gastric acid production and increase the appetite. But they have an incredible effect: if you eat an apple 15 minutes before meals, the total amount of calories per day reduces by 150-200 calories.
Some nutritionists say that we eat less because our stomach is already partially full, others say that it’s all about the high amount of the fiber which speeds up the metabolism.
8. Remove the foods you can easily forget about
Most people start adhering to a diet and then quit it really soon. That’s why it’s important to approach a healthy diet with baby steps. Remove those foods you can live without, but still end up eating trying to overcome boredom or stress.
If you can’t imagine your life without chocolate, don’t stop eating it. Reduce its amount slowly. Remember that small achievements help us to move forward.
9. Use Color Features
It turns out that color has an impact on our appetite and the most unpleasant color is dark blue. It’s said that food looks less tasty on blue plates and therefore makes us eat less.
Other colors also have their own features. Pink is considered to be the most fragrant and it can enhance a dessert’s smell. White plates are considered to be neutral, and orange and yellow ones can increase the appetite.
10. Eat Vitamins To Boost Your Metabolism
Why do you think it’s easier to lose weight in the summer? It happens because in the summer, our body is enriched with vitamin D that speeds up our metabolism. If it’s rainy, include vitamin D in your diet by eating more fish, butter, cod liver, and eggs.
By the way, don’t forget about chromium: it lowers insulin levels and reduces appetite. Fish, leeks, seafood, lentils, and beans are great sources of chromium.