If you’re finding it difficult to shed those extra pounds, it could be that you’re overcomplicating things.
Research suggests that making a few simple tweaks to your daily routine can lead to quick, lasting weight loss without the struggle. Here are 10 easy and effective tips that will help you lose weight once and for all.
1. Plan ahead
Having healthy options readily available will make it easier to avoid unhealthy fast food. Stock up on fat-burning snacks like avocados, edamame, and asparagus to have on hand when hunger strikes.
2. Control your plate at buffets
Before you start eating at a buffet or dinner party, take a moment to survey the spread. Fill half your plate with vegetables and fruits, then allocate a quarter each for protein and whole grains.
3. Review the menu in advance
Before dining out, check the restaurant’s menu for healthier options. Many places, like Olive Garden, post calorie counts online. You can also call ahead and ask if they can accommodate swaps, like brown pasta instead of white.
4. Order dressings on the side
Restaurant salads often come with calorie-laden dressings. Always ask for your dressing on the side, and opt for lighter, fresher alternatives like lemon juice or olive oil.
5. Use your waiter as a resource
Your waiter can be your ally in choosing healthier dishes. Ask them to keep your water glass filled, double the side of veggies, or omit the starch portion from your meal.
6. Keep it simple
Simple meals are often lower in fat because they don’t come with heavy sauces. Look for dishes cooked with heart-healthy oils, like olive oil, avocado oil, or sesame oil.
7. Snack before you go out
Eat a healthy snack before heading to a party. Arriving hungry often leads to overeating and making poor food choices. A small snack can help you avoid temptation.
8. Be selective at family gatherings
At family meals, skip the dishes you can have any time and focus on enjoying special treats, like Grandma’s homemade potato salad. You’ll feel satisfied without consuming unnecessary calories, but be mindful of keeping your plate balanced.
9. Find distractions to avoid mindless snacking
Snacking out of boredom can lead to unwanted weight gain. Try picking up a hobby like knitting, sewing, or doing your nails while watching TV to keep your hands busy and your mind focused elsewhere.
10. Take leftovers home
Once you’ve assessed the calorie count of your meal, portion out the amount you want to eat right away, then ask your waiter to box up the remaining food before you dig in. Alternatively, share a meal with your dining companion to keep portions in check.