When my best friend shed 23 pounds without giving up her fun, busy lifestyle, I had to know how she did it. Her results weren’t magic. They came from small, consistent changes she made every single day over four months.
If she can do it, you can too. Here’s what worked for her:
1. Outlast the Craving
Cravings usually fade after 20 minutes. When one hits, distract yourself with something active—like stretching, walking, or even chewing gum. The urge often disappears before you know it.
2. Pick Dark Chocolate
Need something sweet? Reach for a piece of dark chocolate. It’s lower in sugar than milk chocolate and has added benefits—like improved blood flow and heart health.
3. Healthier Versions of What You Want
Instead of fries, try a baked potato. Instead of ice cream, try frozen yogurt. Satisfy your craving—just in a better way.
4. Try a Little HIIT
She only did it once a week, but it helped jump-start her metabolism. High-Intensity Interval Training (HIIT) burns fat fast and boosts calorie burn long after your workout ends.
5. Rinse to Reset
Brushing your teeth or using mouthwash helps crush cravings. Once your mouth feels clean, you’re less likely to snack—especially at night.
6. Stick With a Routine
Consistency beats extremes. Research shows that steady, slow weight loss leads to longer-lasting results than crash diets.
7. Get the Right Shoes
Comfortable shoes = more movement. A good pair of sneakers can make walking or working out more enjoyable—and something you actually look forward to.
8. Move With Friends
Working out with others boosts motivation. Whether it’s a walk with neighbors or a fitness class with friends, it helps you stay consistent.
9. Celebrate Small Wins
Don’t wait to reward yourself. Hit a mini-goal? Treat yourself to something non-food related, like a new outfit or a self-care day.
10. Keep Track
Whether it’s a journal, an app, or photos, tracking your progress helps you stay focused, motivated, and proud of how far you’ve come.