If you’re wondering how to burn belly fat and have even considered taking diet pills or fat burners, you should try to do it the all-natural way before taking extreme measures. It’s not really natural for us to carry all that weight on our midsections, so getting back to a more natural state is one sure way to watch . . .
My girlfriend Jenna was recently preparing for an upcoming trip to the Bahamas - where her husband's ultra flirtatious single skinny, fit childhood girlfriend was joining them - and not to mention - all the girls on the beach would be hot and in skimpy outfits. So, Jenna needed a swimsuit-perfect body (where she can . . .
This 10-minute routine will work the key abdominal muscles and can also improve your strength and endurance. Do 12 reps of each move, one after the next, with no rest. Repeat for another set. Work up to 3 sets, 3 times a week and you're golden. 1. Rotating Side Plank Start in a push-up position. Balance on . . .
We all know that in theory, losing body fat is pretty simple and straightforward - all we need to do is to eat fewer calories than what we burn during the day. But, this can be difficult - especially when we are faced with easy access to abundant, delicious food and like many of us, a stressful lifestyle. When the . . .
When it comes to fitness and weight loss, we’re a society of do-ers. You’ve got the ultramarathoners, the uber-vegans, the cleansers, the Crossfitters, the Weight Watchers and the calorie-counters, all punishing themselves in a Herculean quest for a fitter physique. Diets are tough! Workouts are tough! And if your . . .