The average American dieter makes 4-6 dieting attempts per year. Clearly that means the first…and second…and third attempt weren’t successful. It’s a vicious circle of demotivation that leaves many feeling like they cannot succeed without superhuman tenacity. Maybe you are ready to throw in the (oversized) towel on . . .
When it comes to getting ready for summer time, always also known as bikini season, a lot of focus and effort go straight to the abs. But equal attention should be paid to the opposite side of your body—because that bikini you're rocking showcases way more than just your hard-earned core! To help you literally work . . .
Are you looking to lose some serious weight? Here are 10 tips from 20 women who have lost at least 100 pounds each. From their large bags of tips and tricks - they have narrowed them down and agreed that these 10 tips played a major role in helping them make their weight loss journey successful. Spoiler alert - there's . . .
Many methods to help you lose weight are pretty straightforward: eat less, exercise more, get more sleep, drink more water, stop eating sugar - the list goes on. Others, however, are totally counterintuitive. The following 10 weight loss tips really do work—but they may leave you thinking twice. 1. Sniff a banana, . . .
When it comes to physical fitness and health, many of us are just plain lazy. There are no other words to describe it. You want to do something with your body but at the same time, you really don’t want to do what is necessary. I'll be the first to admit - I have that lazy person inside of me that I battle with every . . .