Lasting weight loss is about lifestyle changes, but there’s no rule that says all those changes need to upend your life. You can make small shifts that will make a big difference in how you look and feel. Use these 10 tiny changes that’ll help you drop serious pounds. 1. Switch up your workout. Sweating to the same . . .
Diets don’t always work in your favor. In fact, the very concept of dieting is enough to set you up for failure. The multi-billion dollar dieting industry targets people looking to achieve fast weight loss. Research shows most diets have a long-term failure rate. Many weight loss plans have you shedding pounds quickly, . . .
Bring your routine to the next level with a 5-minute booty lift designed to shape and tighten your glutes. You can perform this routine even without a gym! It requires no fancy equipment and can be done in a small space, such as a bedroom or a living room. Kick things up a notch by using heavy books as weights. Who . . .
Like most women, I've always been determined to get a defined, flat stomach. But after years of doing 500 crunches during every workout, I learned that determination only gets you so far when the approach is wrong. Even an entire hour of crunches won't match the body benefits of a 10-minute plank workout. The plank . . .
Thanks to the amazing power of modern pushup bras, now even small-chested women can fake a figure like Sofia Vergara. And while tricky undergarments are a great quick-fix for enhancing your chest, you can get a similar, longer-lasting effect by strengthening the right muscles—the ones that lie below and behind your . . .