My girlfriend Jenna was recently preparing for an upcoming trip to the Bahamas - where her husband's ultra flirtatious single skinny, fit childhood girlfriend was joining them - and not to mention - all the girls on the beach would be hot and in skimpy outfits. So, Jenna needed a swimsuit-perfect body (where she can . . .
This 10-minute routine will work the key abdominal muscles and can also improve your strength and endurance. Do 12 reps of each move, one after the next, with no rest. Repeat for another set. Work up to 3 sets, 3 times a week and you're golden. 1. Rotating Side Plank Start in a push-up position. Balance on . . .
We all know that in theory, losing body fat is pretty simple and straightforward - all we need to do is to eat fewer calories than what we burn during the day. But, this can be difficult - especially when we are faced with easy access to abundant, delicious food and like many of us, a stressful lifestyle. When the . . .
When it comes to fitness and weight loss, we’re a society of do-ers. You’ve got the ultramarathoners, the uber-vegans, the cleansers, the Crossfitters, the Weight Watchers and the calorie-counters, all punishing themselves in a Herculean quest for a fitter physique. Diets are tough! Workouts are tough! And if your . . .
When you need to get dialed-in quickly, you don’t want to hear a lecture on advanced meal planning, scheduled cardio and weeks’ worth of fat-burners. You want to know what you can do right now to get your body tight and lean. Well, you're in luck today - we had expert trainers, physique artists and lab rats fill us . . .