Diets don’t always work in your favor. In fact, the very concept of dieting is enough to set you up for failure. The multi-billion dollar dieting industry targets people looking to achieve fast weight loss. Research shows most diets have a long-term failure rate. Many weight loss plans have you shedding pounds quickly, . . .
The average American dieter makes 4-6 dieting attempts per year. Clearly that means the first…and second…and third attempt weren’t successful. It’s a vicious circle of demotivation that leaves many feeling like they cannot succeed without superhuman tenacity. Maybe you are ready to throw in the (oversized) towel on . . .
Are you looking to lose some serious weight? Here are 10 tips from 20 women who have lost at least 100 pounds each. From their large bags of tips and tricks - they have narrowed them down and agreed that these 10 tips played a major role in helping them make their weight loss journey successful. Spoiler alert - there's . . .
Many methods to help you lose weight are pretty straightforward: eat less, exercise more, get more sleep, drink more water, stop eating sugar - the list goes on. Others, however, are totally counterintuitive. The following 10 weight loss tips really do work—but they may leave you thinking twice. 1. Sniff a banana, . . .