Are you struggling to stick to your diet program? You aren’t alone. Millions of women worldwide fall off diet programs every day. Often, it’s due to a few key mistakes they’re making along the way. Let’s take a closer look at three powerful secrets for sticking to your diet plan. Put them into action and see the . . .
We’re not necessarily lazy, but the idea of waking up at the crack of dawn to run a few laps around the neighborhood sounds, well, exhausting. Don’t get us wrong — getting in your cardio is essential to maintaining your health. But before you splurge for a trainer or sign up for a grueling marathon, make these simple . . .
A woman on a diet has many suitors. The weight loss world is full of companies and self-appointed experts competing for her attention, often spreading misinformation and making impossible promises. It’s so predictable. They just want to get into her….pocketbook. If you’re a woman struggling with weight loss, . . .
My Story - How I lost my 'final' 10 pounds with the 2-Week Diet I finished college being extremely overweight (bad boyfriends, too much partying, etc.). With long hours at work, I needed the help of diet programs to lose weight. With the help of various diet programs, I did manage to lose around 20 pounds. But in . . .
Lasting weight loss is about lifestyle changes, but there’s no rule that says all those changes need to upend your life. You can make small shifts that will make a big difference in how you look and feel. Use these 10 tiny changes that’ll help you drop serious pounds. 1. Switch up your workout. Sweating to the same . . .