This 10-minute routine will work the key abdominal muscles and can also improve your strength and endurance. Do 12 reps of each move, one after the next, with no rest. Repeat for another set. Work up to 3 sets, 3 times a week and you're golden. 1. Rotating Side Plank Start in a push-up position. Balance on . . .
We all know that in theory, losing body fat is pretty simple and straightforward - all we need to do is to eat fewer calories than what we burn during the day. But, this can be difficult - especially when we are faced with easy access to abundant, delicious food and like many of us, a stressful lifestyle. When the . . .
When it comes to fitness and weight loss, we’re a society of do-ers. You’ve got the ultramarathoners, the uber-vegans, the cleansers, the Crossfitters, the Weight Watchers and the calorie-counters, all punishing themselves in a Herculean quest for a fitter physique. Diets are tough! Workouts are tough! And if your . . .
When you need to get dialed-in quickly, you don’t want to hear a lecture on advanced meal planning, scheduled cardio and weeks’ worth of fat-burners. You want to know what you can do right now to get your body tight and lean. Well, you're in luck today - we had expert trainers, physique artists and lab rats fill us . . .
So, you need to lose weight, fast? Wouldn’t it be great if life came with a magic remote control that made the bad parts speed up and the good parts slow down? You could hit fast forward at the beginning of every workday, and rewind at the end of an awesome date. And of course, you would want to fast forward your . . .