While it's true that squats can work your glutes from every angle, they get pretty boring after a while. It's why you really can't sustain a tight tush on squats alone. There are plenty of variations which, when performed together, could put the basic squat out of business. If you're ready to switch up your butt . . .
Bring your routine to the next level with a 5-minute booty lift designed to shape and tighten your glutes. You can perform this routine even without a gym! It requires no fancy equipment and can be done in a small space, such as a bedroom or a living room. Kick things up a notch by using heavy books as weights. Who . . .
Like most women, I've always been determined to get a defined, flat stomach. But after years of doing 500 crunches during every workout, I learned that determination only gets you so far when the approach is wrong. Even an entire hour of crunches won't match the body benefits of a 10-minute plank workout. The plank . . .
Thanks to the amazing power of modern pushup bras, now even small-chested women can fake a figure like Sofia Vergara. And while tricky undergarments are a great quick-fix for enhancing your chest, you can get a similar, longer-lasting effect by strengthening the right muscles—the ones that lie below and behind your . . .
When it comes to getting ready for summer time, always also known as bikini season, a lot of focus and effort go straight to the abs. But equal attention should be paid to the opposite side of your body—because that bikini you're rocking showcases way more than just your hard-earned core! To help you literally work . . .