While it's true that squats can work your glutes from every angle, they get pretty boring after a while. It's why you really can't sustain a tight tush on squats alone. There are plenty of variations which, when performed together, could put the basic squat out of business. If you're ready to switch up your butt . . .
Are you struggling to stick to your diet program? You aren’t alone. Millions of women worldwide fall off diet programs every day. Often, it’s due to a few key mistakes they’re making along the way. Let’s take a closer look at three powerful secrets for sticking to your diet plan. Put them into action and see the . . .
We’re not necessarily lazy, but the idea of waking up at the crack of dawn to run a few laps around the neighborhood sounds, well, exhausting. Don’t get us wrong — getting in your cardio is essential to maintaining your health. But before you splurge for a trainer or sign up for a grueling marathon, make these simple . . .
A woman on a diet has many suitors. The weight loss world is full of companies and self-appointed experts competing for her attention, often spreading misinformation and making impossible promises. It’s so predictable. They just want to get into her….pocketbook. If you’re a woman struggling with weight loss, . . .
My Story - How I lost my 'final' 10 pounds with the 2-Week Diet I finished college being extremely overweight (bad boyfriends, too much partying, etc.). With long hours at work, I needed the help of diet programs to lose weight. With the help of various diet programs, I did manage to lose around 20 pounds. But in . . .